{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/64ff26fd4e4e3000110f2d71?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 1 - Fall 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1694443023576-f6706182ced33679cc716dd653640cc8.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/livymethodfall2023</p><p><br></p><p>Topics covered:</p><ul><li>How The Livy Method is different than other diets&nbsp;@ Intro</li><li>Reaching your goals on The Livy Method&nbsp;@ 4:04</li><li>Progress over perfection - goal this week&nbsp;@ 5:03</li><li>Taking time off for sick days, vacation days, etc&nbsp;@ 5:42</li><li>Program works for everyone - including those with health issues&nbsp;@ 7:24</li><li>Returning members - dive in, New Members - review info and ask questions&nbsp;@ 9:06</li><li>Livy Method is not Keto&nbsp;@ 9:45</li><li>Complete all 91 Days - How much weight you could lose&nbsp;@ 10:33</li><li>Returning Member - Fresh Eyes Post&nbsp;@ 12:47</li><li>New to the Program - resources available&nbsp;@ 13:41&nbsp;</li><li>Facebook Lives, podcasts&nbsp;@ 15:53</li><li>Off day, off week - factoring in life while following&nbsp;@ 17:22</li><li>Support - supportive Program Specialists&nbsp;@ 20:49</li><li>The Livy Method App - AI&nbsp;@ 22:22</li><li>The Scale&nbsp;@ 23:40</li><li>The Fall Companion Book - QR codes&nbsp;@ 26:15</li><li>Goals - Phrases/analogies used in group - stages of weight loss&nbsp;@ 28:07</li><li>Shift work and travelling for work&nbsp;@ 33:15</li><li>Progress over perfection - keep moving forward&nbsp;@ 37:08</li><li>Finding the Live on the App, Guides in Fb Group&nbsp;@ 39:22</li><li>Make a plan, set intentions, working through old habits&nbsp;@ 40:44</li><li>Stepped away from program - didn't gain weight back&nbsp;@ 42:43</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}