{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/64ba92bbc23a7500114dfe60?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 89 - Spring/Summer 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1689948500148-acaefe9b78fa6426b988cd905e96db2f.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/ginalivyspringsummer2023</p><p><br></p><p>Topics covered:</p><ul><li>Back on Track - Repeating the Program - Personalizing the Plan&nbsp;@ Intro</li><li>Progress over perfection&nbsp;@ 3:10</li><li>Maintenance Group&nbsp;@ 3:49</li><li>Thank You, Celebrate &amp; Inspire post&nbsp;@ 4:45</li><li>Today last Live this group, back on Sunday&nbsp;@ 8:09</li><li>Limited spots for Fall group, plans for the 20th Group&nbsp;@ 8:24</li><li>Members' common theme - crushing summer break, plateaus, awareness @ 9:35</li><li>Next steps, maximizing, NSVs&nbsp;@ 13:30</li><li>Struggle bus, mindset, The Program works- look for inspiration&nbsp;@ 14:43</li><li>Bloated, weight bouncing, journal, food sensitivities, remember the basics @ 19:14</li><li>What the App will look like as a tracker @ 20:53</li><li>Information in this Group remains&nbsp;@ 23:16</li><li>People's reactions to your weight loss&nbsp;@ 23:34</li><li>Weight up? review 20 Questions - dig into why?&nbsp;@ 26:54</li><li>How to follow group when travelling at beginning of Fall group @ 29:16</li><li>Over summer - podcasts, guest segments, follow on IG and Fb accounts&nbsp;@ 33:51</li><li>Being aware of falling back into old habits&nbsp;@ 34:46</li><li>Water&nbsp;@ 35:44</li><li>Focus groups with Ruth Kane, clinical trials start in January&nbsp;@ 36:07</li><li>Joining both groups in the fall&nbsp;@ 39:42</li><li>Celebrate &amp; Inspire, the impact of members who share - Thank You!&nbsp;@ 40:17</li><li>Working behind the group - this is your journey @ 42:48</li><li>Falling back into old habits, noticing weight, how you feel&nbsp;@ 44:44&nbsp;</li><li>3 Reasons you can put weight back on @ 46:40</li><li>Final parting words - Thank You!&nbsp;@ 48:02</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}