{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/64b7f282e0e7180011f0383e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 87 - Spring/Summer 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1689776457742-fe277caf99c2742967f4475466fd1080.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at:</p><p><br></p><p>https://www.facebook.com/groups/ginalivyspringsummer2023</p><p><br></p><p>Topics covered:</p><ul><li>Reviews - add feedback on the Survey when offering suggestions&nbsp;@ Intro</li><li>Make sure you are comfortable on Next Steps, Maintenance group @ 2:56</li><li>Behind in Program - use the App, AI being tested for App&nbsp;@ 4:29</li><li>Where to write reviews&nbsp;@ 7:52</li><li>If you are still here you can reach any goal&nbsp;@ 8:38</li><li>Choosing to lose more when reaching goal - take time to solidify, maintaining @ 9:10</li><li>Plateaus&nbsp;@ 15:20</li><li>Future tripping about sustaining and maintaining&nbsp;@ 15:46</li><li>Connection pages&nbsp;@ 16:07</li><li>No downside to making good choices - even after reaching goal&nbsp;@ 17:16</li><li>Bridging the Gap Group - enjoying vacations, make good choices @ 19:40</li><li>Working through coping mechanisms in the tough times&nbsp;@ 22:48</li><li>Plateaus -&nbsp;body needs time to adjust with accumulated weight loss&nbsp;@ 27:13</li><li>Personalizing Plan to Lose versus Personalizing Plan to Maintain&nbsp;@ 30:28</li><li>Thank you for showing up and sharing - send to our website @ 35:02</li><li>Stages of maintenance - PTP, repeating process, testing the waters&nbsp;@ 38:07</li><li>Nervous about surgery -&nbsp;your work has helped make body healthier&nbsp;@ 42:28</li><li>Feeling good, living your best life&nbsp;@ 45:37</li><li>What's coming up - Sat off, Sunday Live survey results, contest&nbsp;@ 47:15</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}