{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/64b15f5d738d4000118078db?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 82 - Spring/Summer 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1689345550919-80561333c9cf5323c78e358136b43e85.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:</p><p><br></p><p><br></p><p>https://www.facebook.com/groups/ginalivyspringsummer2023</p><p><br></p><p><br></p><p>Topics covered:</p><ul><li>What's coming up next week - next steps, Ruth Kane survey @ Intro</li><li>Extended notes - Body changes and cues&nbsp;@ 1:49</li><li>Choosing to indulge&nbsp;@ 2:04</li><li>Using App for tracking Back on Track&nbsp;@ 2:38</li><li>Signing up for Maintenance when still have weight to lose&nbsp;@ 3:43</li><li>What does Finally &amp; Forever really look like&nbsp;@ 5:56</li><li>Scale graph, included in the App @ 10:32</li><li>Patterns on the scale, #livylosers on IG&nbsp;@ 11:32</li><li>How to join both Bridging the Gap group and Fall group&nbsp;@ 13:33</li><li>Triggers, stress and associations&nbsp;@ 16:52</li><li>Facebook glitches&nbsp;@ 20:11</li><li>Check in videos&nbsp;@ 22:05</li><li>Situational change - stressed moving forward, visualize, Gina shares @ 23:07</li><li>Menstrual cycle - supporting body in detox&nbsp;@ 36:59</li><li>Member share - 2 yrs/165lbs - nothing impossible, setting next goal&nbsp;@ 37:32</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}