{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/64af1568321f1f0011b27f02?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Maintenance & Mindfulness Weigh In Wednesday - July 12, 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1689195438929-980718a91785ebcab3c2db2d4e2aeed7.jpeg?height=200","description":"<p>Gina Livy's Facebook live from the Maintenance &amp; Mindfulness group hosted on Facebook. This is the live recording from July 12, 2023. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness</p><p><br></p><p>Topics covered:</p><ul><li>Introducing Guest Panelist - Julie Durocher&nbsp;@ Intro</li><li>Self-Talk, Kim weighs in @ 1:14</li><li>Self-talk in general or self criticism or Dr. Beverely: capture, cancel, correct @ 3:11</li><li>Where Julie is with self-talk&nbsp;@ 4:25</li><li>Odette weighs in - combination of both&nbsp;@ 6:00</li><li>Utilizing self-talk as a message&nbsp;@ 7:19</li><li>Lowest Low&nbsp;@ 9:35</li><li>Julie shares about lowest low and the scale&nbsp;@ 10:41</li><li>Changing the perspective when in maintenance&nbsp;@ 11:45&nbsp;</li><li>Normalizing that weight fluctuates @ 12:59</li><li>Limiting Food Choices -fear of adding back in&nbsp;@ 16:59</li><li>Julie on Testing the Waters&nbsp;@ 19:55</li><li>Adding foods in and how you feel - trusting and testing the waters&nbsp;@ 20:43</li><li>Being mindful about testing the waters - old diet mentality @ 22:32</li><li>People's Reactions&nbsp;@ 24:23&nbsp;</li><li>What you say to others is what you say to yourself&nbsp;@ 25:39</li><li>Low carb? Keto? - others not understanding your choices @ 27:07</li><li>Program hard to describe - being calm around food&nbsp;@ 29:59</li><li>Odette - final words and what is coming up&nbsp;@ 30:37</li></ul><p><br></p><p>To learn more about The Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}