{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/64aeb630b1d346001155e9ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 80 - Spring/Summer 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1689170914280-dc53fa4327191e30925c6c88add31231.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:</p><p><br></p><p><br></p><p>https://www.facebook.com/groups/ginalivyspringsummer2023</p><p><br></p><p><br></p><p>Topics covered:</p><ul><li>Next week talking about Next Steps - Personalizing the Plan @ Intro</li><li>Stress eating&nbsp;@ 3:28</li><li>Timing of dinner when eating late afternoon&nbsp;@ 6:06</li><li>Having capacity - making best choices when you can&nbsp;@ 10:32</li><li>Haven't been giving all but maintaining weight&nbsp;@ 13:30</li><li>Non-scale victories&nbsp;@ 17:16</li><li>Ruth Kane/Survey - please fill out&nbsp;@ 17:55</li><li>Days of weight loss then scale up - supporting body @ 20:58</li><li>Changing your schedule - seasonal sleep cycle&nbsp;@ 23:07</li><li>After menstruation - noticing body changes&nbsp;@ 24:19</li><li>Non-scale victories - more than the weight you've lost&nbsp;@ 25:41</li><li>NSVs - routine of Repeating The Program helpful&nbsp;@ 32:05</li><li>Scale dropping is a result of momentum - off meals&nbsp;@ 33:55</li><li>Only few pounds dropped - body needs time - still time to lose&nbsp;@ 35:26</li><li>Summer social activities - more mental work this round&nbsp;@ 37:05</li><li>ACV, lemon water and tooth enamel&nbsp;@ 38:46</li><li>Continuing to show up - life challenges - easy on self&nbsp;@ 40:55</li><li>Take away - follow thru is important - pride for yourself&nbsp;@ 44:13</li><li>Celebrate and Inspire post next week&nbsp;@ 45:14</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}