{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/64ac13c57088c6001121db70?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 78 - Spring/Summer 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1688998366897-bb137e00f07c3655865a1536b56f3748.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:</p><p><br></p><p><br></p><p>https://www.facebook.com/groups/ginalivyspringsummer2023</p><p><br></p><p><br></p><p>Topics covered:</p><ul><li>The Livy Method, Personalizing the Food Plan @ Intro</li><li>The weeks fly by, checking in at each meal and snack times&nbsp;@ 3:38</li><li>Personalizing the Food Plan - set up for maintenance @ 6:15</li><li>Be proud you are still here&nbsp;@ 8:40</li><li>Health issues/hormonal changes&nbsp;@ 9:13</li><li>Being in tune to what your body needs&nbsp;@ 9:54</li><li>Struggle bus&nbsp;@ 10:37</li><li>Vacations - catching up on info/Science Saturday posts, Back on Track&nbsp;@ 13:01</li><li>Personalizing The Plan - Options for over the summer&nbsp;@ 14:25</li><li>New job/situational change - Feeling hungrier, what to do @ 17:39</li><li>Round Two - a mental experience, Fresh Eyes post&nbsp;@ 19:38</li><li>Repeated program - no weight loss - knowing what you need to do&nbsp;@ 20:16</li><li>Vacations - make a plan for yourself&nbsp;@ 24:30</li><li>Struggle bus - trusting yourself, Personalizing the Plan - capture, cancel, correct @ 26:13</li><li>Emotional eating - recognizing how you feel after @ 34:44</li><li>Losing weight on The Livy Method - whole vibe is changing&nbsp;@ 37:00</li><li>Off Plan - recognizing your body loves the choices that make it feel good&nbsp;@ 38:05</li><li>Medical reason for not dropping weight - community support @ 39:45</li><li>Deciding how to continue losing weight during the summer break&nbsp;@ 44:20</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}