{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/64a81f4f45c3270011d2f9b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 75 - Spring/Summer 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1688738935334-13180f35fc69fa9f2b8d9d81adb08bfa.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:</p><p><br></p><p><br></p><p>https://www.facebook.com/groups/ginalivyspringsummer2023</p><p><br></p><p><br></p><p>Topics covered:</p><ul><li>Weekends - Making a plan for yourself, Personalizing the Plan @ Intro</li><li>Bridging the Gap Group, current FB group @ 1:53</li><li>The Livy Method App - what happens after group is done&nbsp;@ 3:11</li><li>The Fall 2023 Group - sign up sooner rather than later&nbsp;@ 4:00</li><li>Threads on IG, stay connected on social media accounts&nbsp;@ 4:41</li><li>Past Spill the Teas - on podcasts&nbsp;@ 6:40</li><li>Benefits when working behind the group&nbsp;@ 7:54</li><li>Reaching your goals, ready for Maintenance&nbsp;@ 9:22</li><li>Back on Track, 3rd group @ 10:25</li><li>Upcoming changes with the Livy Method App, End of Program Surveys @ 12:10</li><li>Fluctuations on the Scale, reasons scale can be up, lowest low @ 15:33</li><li>Long plateaus - solidifying weight, body changing, reasons for weight gain @ 19:23</li><li>Needing new clothes, goal weight&nbsp;@ 21:54</li><li>Bridging the Gap Group - how to join and when it is open&nbsp;@ 23:11</li><li>Dropping weight in the heat&nbsp;@ 26:56</li><li>Vacations - tips for not gaining weight&nbsp;@ 28:14</li><li>Salad dressings suggestions, the oils used&nbsp;@ 30:35</li><li>Health issues - doing the Program helps&nbsp;@ 32:36</li><li>Scale up at the same time it is dropping&nbsp;@ 33:27</li><li>Vivid dreams&nbsp;@ 34:03</li><li>Vacations and drop in weight - your body is on your side, set point @ 35:38&nbsp;</li><li>Recognizing how food makes you feel - going to notice when things off in body @ 40:00</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}