{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/64a58395ca46640010dea0ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 73 - Spring/Summer 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1688568751503-2365ceca683910aee27b169dd8ee1829.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:</p><p><br></p><p><br></p><p>https://www.facebook.com/groups/ginalivyspringsummer2023</p><p><br></p><p><br></p><p>Topics covered:</p><ul><li>Indulgences, Back on Track, Summer heat and your body&nbsp;@ Intro</li><li>How's your staying power? Finishing strong&nbsp;@ 2:31</li><li>Community involvement, reviewing information/lives, Livy Method App&nbsp;@ 3:38</li><li>Night sweats @ 9:34</li><li>Personalizing the Plan, losing weight on your own/thru summer @ 12:30</li><li>Spill the Teas - worth listening to @ 16:51</li><li>Struggling - reach out, meet the team guide, use the App @ 18:37</li><li>Facebook tech issues, the App, the Workbook, QR Codes @ 20:00</li><li>Covid - dealing with the aftermath @ 23:02</li><li>Snacking at night, follow through @ 26:34</li><li>Trusting the process, making routines @ 27:20</li><li>Consistency, routine&nbsp;@ 31:55</li><li>Bringing the community together @ 34:45</li><li>Your environment, capacity to reach your goals&nbsp;@ 37:08</li><li>Conquering your weight loss goals - Gina's story re: Program @ 40:40</li><li>People's reactions to your weight loss&nbsp;@ 48:24</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}