{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/648c7c94889ad00011340a41?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 54 - Spring/Summer 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1686928097500-82f559451272ea4a4ba1caa4d7fce4c4.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:</p><p><br></p><p><br></p><p>https://www.facebook.com/groups/ginalivyspringsummer2023</p><p><br></p><p><br></p><p>Topics covered:</p><ul><li>Getting in tune with portions, messy middle, maximizing @ Intro</li><li>Weekends @ 5:50</li><li>Tracking using the App&nbsp;@ 6:53</li><li>When life gets busy - need to double down&nbsp;@ 8:01</li><li>When you need to take time off the Program&nbsp;@ 8:50</li><li>Split the meals/snacks you can - progress over perfection&nbsp;@ 10:10</li><li>Not gaining weight when scale up - reasons, maximize @ 11:49</li><li>Need for self reflection, progress over perfection @ 22:39</li><li>Plateaus - vacations - anticipating how you will feel @ 24:17</li><li>All the little things you can do add up @ 28:45&nbsp;</li><li>Creating habits, work through feels, what you need to do @ 30:19</li><li>Training positively - challenged by scale @ 32:57</li><li>How to use the App - all info on the website&nbsp;@ 36:04</li><li>Self care, stress, prioritizing, becoming in tune with everything&nbsp;@36:28</li><li>Progress over perfection while on vacation&nbsp;@ 41:45</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}