{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/648b24bd1a72920011d82c2a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 53 - Spring/Summer 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1686840212287-f0cf9a06e58a5ad89f9eb3dd55fd4032.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at:</p><p><br></p><p><br></p><p>https://www.facebook.com/groups/ginalivyspringsummer2023</p><p><br></p><p><br></p><p>Topics covered:</p><ul><li>Feeding the Metabolism, getting in tune with portions&nbsp;@ Intro</li><li>Portions naturally reducing, set point&nbsp;@ 3:37</li><li>4 Mindfulness Questions, separating protein from carbs&nbsp;@ 6:14</li><li>Being disappointed with yourself, keep moving forward @ 8:32</li><li>Follow through and finish, levelling up each group @ 14:35</li><li>Negative comments about the Program @ 19:56</li><li>Self-sabotage and negativity -&nbsp;need to put in the time, work@ 26:38&nbsp;</li><li>Plateaus and solidifying along the way&nbsp;@ 29:42</li><li>Sickness Protocol&nbsp;@ 30:31</li><li>No counting, weighing, measuring - getting in tune&nbsp;@ 31:36</li><li>Weight loss, sustainability on Program vs other diets&nbsp;@35:14</li><li>Being back in tune versus control and moderation&nbsp;@ 40:12</li><li>Close to goal - repeating program, next steps, 4 stages, Maintenance&nbsp;@ 42:03</li></ul><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}