{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/644fdf19f7ec390011e11a3a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Livy Method Day 8 - Spring/Summer 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1682955501311-f8bb329b53aaa3844636ec36ab60f801.jpeg?height=200","description":"<p>Gina Livy's Facebook Lives from the Spring/Summer 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:</p><p><br></p><p><br></p><p>https://www.facebook.com/groups/ginalivyspringsummer2023</p><p><br></p><p><br></p><p>Topics covered:</p><ul><li>All the information – posts, FB support group, app, PDF workbook @ Intro</li><li>Self-Sabotage – old habits, triggers, belief system @ 3:53</li><li>Setting Intentions – End of day reflections @ 7:05</li><li>Cravings – snacking habits @ 9:44</li><li>Your WHY @ 17:43</li><li>Joanna Hunt’s story – BBQ Segment @ 18:14</li><li>Working through food associations – being calm around food @ 19:49</li><li>The Livy Method App @23:19</li><li>Sleep Hygiene @24:26</li><li>Atomic Habits @26:41</li><li>Cravings – awareness @27:40</li><li>Portions @ 28:23</li><li>Returning Members - Fresh Eyes @ 29:04</li><li>Weekends @33:05</li><li>Turn up the volume – internal dialogue, being in tune, making choices @36:34</li><li>How you feel vs What is happening on the scale @41:32</li><li>Water @ 44:35</li><li>Normalize not having the indulgence @ 46:32</li><li>Supplements&nbsp;&nbsp;@ 48:33</li></ul><p><br></p><p><br></p><p>To learn more about the Livy Method, visit www.ginalivy.com.</p>","author_name":"Gina Livy"}