{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61dc4ec1e8f3ce00138c0a6c/6419b76df80972001113f7a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Gina Talks - Ask Dr. Paul LIVE! - Winter 2023","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61dc4ec1e8f3ce00138c0a6c/1679406398568-a9e3ce186a526f6aa0bc3c2e6f81a1ab.jpeg?height=200","description":"<p>In this live segment, Gina asks Dr. Paul Hrkal, ND all of your questions! </p><p><br></p><p>If you are in the Winter 2023 group, you can check out the full video here:</p><p>https://www.facebook.com/groups/ginalivywinter2023</p><p><br></p><p>Topics covered:</p><ul><li>Stress - time changes, March break, etc. and tips to manage&nbsp;@ 1:15</li><li>Technology - what impacts it can have on us - health, digestion, sleep&nbsp;@ 6:37</li><li>Basic supplements - how to know if working, duration, when to leave them @ 10:31</li><li>Dr Pauls suggested supplements&nbsp;@ 13:11</li><li>Mushrooms - adaptogens&nbsp;@ 16:59</li><li>What are adaptogens and how they help&nbsp;@ 19:51</li><li>Sickness - how it impacts weight loss journey, when to get back at it&nbsp;@ 21:35</li><li>Zinc, iron- when to add, when to see healthcare&nbsp;provider&nbsp;@ 25:02</li><li>How to know that being tired is more than normal or something else?&nbsp;@ 31:04</li><li>Menopausal transitions&nbsp;@ 34:16</li><li>What is timeframe for recovery from stress&nbsp;@ 37:29</li><li>Selenium, Calcium, missing gallbladder support&nbsp;@ 42:49</li><li>Liver support - cleanses&nbsp;@ 45:54</li><li>Thyroid support&nbsp;@ 49:25</li><li>Food sensitivities&nbsp;@ 51:14</li><li>Rosacea, eczema&nbsp;@ 53:14</li><li>Where to find Dr Paul or how to find a Naturopath&nbsp;@ 56:05</li><li>How to know if your naturopath is not right for you&nbsp;@ 58:19</li></ul><p><br></p><p>To learn about the Livy Method, visit www.ginalivy.com</p><p><br></p><p>You can find Dr. Paul Hrkal at http://www.paulhrkalnd.com</p>","author_name":"Gina Livy"}