{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61d9cbdb86571800139d2bac/6312363d688483001217e072?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"27. The Joy Prescription Podcast - Dr. Libert's 5 Non-Negotiable Health Habits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61d9cbdb86571800139d2bac/1642788228940-9527fadf1504a034d79b7bff23f9c528.jpeg?height=200","description":"<p>Join Dr. Cynthia Libert and Brooke Jack on The Joy Prescription Podcast - A weekly podcast about transforming your health with lifestyle medicine and biblical wisdom. This week Dr. Libert shares her <a href=\"https://caringforthebody.org/dr-liberts-5-non-negotiable-health-habits/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>5 Non-Negotiable Health Habits</strong></a>. </p><p><br></p><p>Tune into this week's podcast to learn her advice about:</p><ol><li>Eating Whole Foods</li><li>Prioritizing Sleep</li><li>Planning Physical Activity</li><li>Taking Every Thought Captive</li><li>Committing to Community &amp; Connection</li></ol><p><br></p><p><strong>We’d love to hear from you!&nbsp;You can ask us questions about anything health and/or spirituality related, and we’ll do our best to answer you on the podcast.&nbsp;Send your questions to us via email to </strong><a href=\"mailto:thejoyprescription@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>thejoyprescription@gmail.com</strong></a><strong> or by calling our question line at 828-412-0599.&nbsp;&nbsp;</strong></p><p><br></p><p><strong>In the meantime, we invite you to take your learning further with us at thejoyprescription.com.&nbsp;</strong></p><p><br></p><p><strong><em>The Joy Prescription is an on-line membership community with a three-fold purpose: holistic health education, soul care and spiritual formation. The ultimate goal is to deepen our walk with God and awaken to our true identity and purpose in Christ.&nbsp;&nbsp;&nbsp;</em></strong></p><p><br></p><p>I invite you to tune in next week for another Joy Prescription devotional and also on the second Tuesday of each month when my co-host, Dr. Cynthia Libert and I, <strong>take a deeper dive to explore topics at the intersection of Brain Health, Lifestyle Medicine &amp; Christian Spirituality and answer listener questions. Send your questions via email to </strong><a href=\"mailto:thejoyprescription@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>thejoyprescription@gmail.com</strong></a><strong> or call our question line - 828-412-0599</strong></p><p><br></p><p>In the meantime, visit <a href=\"thejoyprescription.com\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>thejoyprescription.com</strong></a><strong> </strong>where you can subscribe to our newsletter and receive weekly devotionals delivered right to your inbox, and learn more about Dr. Libert’s Happy Brain, Healthy Body course available with a Joy Prescription Membership.</p><p><br></p>","author_name":"Cynthia Libert, M.D."}