{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61d98e4b-921b-47c0-b33d-f0e97899d71a/bab4959e-e4f6-462c-83d9-73f2e7955c71?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life Logistics - Freeze Everything","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611f8d7e480472e800143eef/611f8e8215a1aa001297e202.png?height=200","description":"<p>Arm sleep positions, van advice, a massive tin of beans, and the nose-to-tail con.&nbsp;(Rec: 1/9/20)</p><p><br></p><p>Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine</p>","author_name":"Andy Dawson & Sam Delaney"}