{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61d98e4b-921b-47c0-b33d-f0e97899d71a/6254aa0764f9370012223cbe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Life Logistics - Tapdancing For The NHS","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611f8d7e480472e800143eef/show-cover.png?height=200","description":"<p>Defrosting milk, batch cooking, resting hard, neighbourhood parties, and a legal update. (Rec: 13/7/21)</p><p><br></p><p>&nbsp;Join the Iron Filings Society: https://www.patreon.com/topflighttimemachine</p>","author_name":"Andy Dawson & Sam Delaney"}