This week's episode is all about the importance of acknowledging, confronting, processing and moving rage and/or anger through and out of the body. And we're specifically talking about doing this through the tool of boxing. I brought my boxing trainer on, Alberto Ortiz, who is the founder of Work Train Fight - a boxing gym in soho in New York where I have boxed with him for 10 years - to talk about what boxing is actually doing on a deeper level and how it's such a potent tool when it comes to processing tougher emotions, liberating yourself and becoming more and more aligned, integrated and embodied.
In this episode we're talking about how boxing saves lives, why confronting your darker tougher emotions and parts of ourselves is so important and liberating, the importance of letting yourself be seen and using your voice, and why keeping you fighting spirit alive.
For my New York listeners, Alberto let me know he is offering Active Ingredient listeners a complimentary 1:1 boxing session at his gym which is truly life changing. I simply cannot recommend it enough! Enjoy <3
Link to Work Train Fight: @worktrainfight
Link to Alberto Ortiz: @aortiz1111
Link to my IG: @sophieiweill
Link to Active Ingredient's IG: @activeingredient