{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61d5e5bfc75f5c0013a40cef/6a272d0eec7c103dca61c0ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Connect to the Feeling as Often as You Can","description":"<p>Here's a reminder solo on choosing to connect with the feeling and not holding so tightly onto what it looks like. And choosing the feeling over and over again as much as we can until we close the gap. </p><p><br></p><p>My IG: @sophieiweill</p><p>Active Ingredient IG: @activeingredient</p>","author_name":"Sophie Weill"}