{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61d5e5bfc75f5c0013a40cef/6a1ed4bfd610a77403804f5f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Reminder That It's Safe To Slow Down","description":"<p>Hi friends! Here's a little solo around the gifts of slowing down and a reminder that it's actually safe to slow down. Hope you enjoy and that you find pockets of slowing down too. Big hug!! xx Sophie</p><p><br></p><p>Link to my IG: <a href=\"https://www.instagram.com/sophieiweill/\" rel=\"noopener noreferrer\" target=\"_blank\">@sophieiweill</a></p><p>Link to Active Ingredient's IG for clips/inspo: <a href=\"https://www.instagram.com/activeingredient/\" rel=\"noopener noreferrer\" target=\"_blank\">@activeingredient</a></p><p>Link to Piano Piano's IG: <a href=\"https://www.instagram.com/pianopiano/\" rel=\"noopener noreferrer\" target=\"_blank\">@pianopiano</a> </p><p><br></p>","author_name":"Sophie Weill"}