{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61d5e5bfc75f5c0013a40cef/63ea827be7cacc00112c07b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How and Why to Journal Daily ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61d5e5bfc75f5c0013a40cef/1673514869976-e2fefe3686d400739af8ec652a1d1bd8.jpeg?height=200","description":"<p>This week's solo is all about the practice of journaling and what it does for you. We talk about the power of journaling, common fears, helpful journal prompts, how to get started journaling, and how to effectively develop the daily habit of writing. </p><p><br></p><p><a href=\"https://www.moleskine.com/en-us/shop/notebooks/the-original/classic-notebook-black-9788883701122.html\" rel=\"noopener noreferrer\" target=\"_blank\">Moleskine Journal</a></p><p><br></p><p>Sophie's Instagram: <a href=\"https://www.instagram.com/sophieiweill/\" rel=\"noopener noreferrer\" target=\"_blank\">@sophieiweill</a></p><p>Follow us on Instagram: <a href=\"https://www.instagram.com/activeingredient/\" rel=\"noopener noreferrer\" target=\"_blank\">@ActiveIngredient&nbsp;</a></p><p>Connect with the community on Geneva: <a href=\"http://shorturl.at/bpz02\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a></p>","author_name":"Sophie Weill"}