Our guest of the show this week is Yasmine Cheyenne and if you don't follow her already please do yourself a favor and follow immediately. Yasmine is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. She has an online community of over 150K followers, is the host of The Sugar Jar Podcast, recently launched the Sugar Jar App AND is writing a book.
On this episode we get into the path from being in the air force to working in the mental health space, why the path to personal growth starts with understanding boundaries and how to implement, stepping out of codependency, and shifting from overgiving to making sure you give yourself first, taking full ownership of choices and why asking people what they need can transform relationships and being on alert for the word SHOULD.
Some Questions I Ask:
In This Episode, You Will Learn:
Resources:
Connect with Yasmine:
Let's connect!
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