Ultra-processed foods are slated by wellness influencers but unavoidable in our daily lives. Just how unavoidable, Assistant Weekend Editor Nicole Glennon found out when she tried to give them up for a week. She tells Deirdre O'Shaughnessy about the 40 ingredients in a packaged sandwich, the difficulty in finding out what's in our food, and the verdict from experts.
Read Nicole's article here: I tried to give up ultra-processed foods — here's what happened (and what the experts had to say)
","author_name":"Irish Examiner"}