{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61d44b27a4b2440012043b75/61eb18f72022c200134785e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided Meditation for Relaxation & ASMR: Walking through a forest in the fall. ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61d44b27a4b2440012043b75/show-cover.jpg?height=200","description":"<p>Good evening my buttered crumpets, for today I have a guided meditation for you all.</p><p><br></p><p>For our meditation I'll be taking you through some deep breathing, as well as some countdowns, and then we'll be taking a lovely walk through the woods together with some visualization. There will be both soft speaking and whispering throughout. Hopefully I can help with any anxiety in this weird time in the world!</p><p><br></p><p>Hope you all enjoy! 😊</p>","author_name":"Sleepy, whispers, ASMR, sleep, relax, tingles, triggers, meditation"}