{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61c96991ebbe560012d6eee2/6932e426a63c6eaa595ebe82?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"“We take the bins out naked” - with naturist Helen Berriman","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61c96991ebbe560012d6eee2/1765186276535-89b9cc93-8972-4198-8cb8-52c91033eee8.jpeg?height=200","description":"<p>How comfortable are you with nudity? Today, we’re speaking to Helen Berriman - who has been a naturist for the last four years - after reluctantly being introduced to it by her husband.&nbsp;</p><p><br></p><p>Helen explained the difference between naturism and nudism, she ran through all the practicalities with us and debunked the misconception that naturism is about sex.</p><p><br></p><p>We spoke about how being naked can have a huge positive impact on our body image - and the transformational effect being a naturist has had helping Helen to heal from past trauma. We also confront our personal concerns around safety - and consider our own boundaries when it comes to nudity.&nbsp;</p><p><br></p><p><a href=\"https://podfollow.com/womeninfocus/\" rel=\"noopener noreferrer\" target=\"_blank\">Listen to Helen’s podcast - British Naturism: Women In Focus</a></p><p><br></p><p>Read more about British Naturism here - <a href=\"https://bn.org.uk/ \" rel=\"noopener noreferrer\" target=\"_blank\">https://bn.org.uk/</a></p><p><br></p><p><a href=\"https://womeninnaturism.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Support the Women in Naturism campaign here</a></p><p><br></p><p>Follow <a href=\"https://www.instagram.com/helen.berriman/\" rel=\"noopener noreferrer\" target=\"_blank\">@helen.berriman</a> on Instagram</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/british_naturism/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@british_naturism</a> on Instagram</p><p><br></p><p>If you want to get in touch you can email us on <a href=\"mailto:shouldideletethatpod@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">shouldideletethatpod@gmail.com</a>&nbsp;</p><p><br></p><p>Follow us on Instagram:</p><p><a href=\"https://www.instagram.com/shouldideletethat/\" rel=\"noopener noreferrer\" target=\"_blank\">@shouldideletethat</a></p><p><a href=\"https://www.instagram.com/em_clarkson/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@em_clarkson</a></p><p><a href=\"https://www.instagram.com/alexlight_ldn/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@alexlight_ldn</a></p><p><br></p><p>Should I Delete That is produced by Faye Lawrence</p><p>Studio Manager: Elliott Mckay</p><p>Video Editor: Celia Gomez</p><p>Social Media Manager: Sarah English</p><p>Music: Alex Andrew</p>","author_name":"Alex Light & Em Clarkson"}