{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61c96991ebbe560012d6eee2/68b9af162d913bd330487aca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dopamine, phone addictions and how our brains work - with neuroscientist TJ Power","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61c96991ebbe560012d6eee2/1757407373973-45717ba4-1338-4668-8926-fc49e156dfab.jpeg?height=200","description":"<p>Do you find it impossible to stop scrolling? Do you struggle to get motivation? Do you need to listen to a podcast to fall asleep? Today’s guest is here to help you re-balance your brain chemistry...</p><p><br></p><p>TJ Power is a neuroscientist and founder of The DOSE Lab - who has made it his mission to explain how our brains work and help us  tobreak our addiction to dopamine.&nbsp;</p><p><br></p><p>TJ explained how our brains work and gave us real practical advice on how we can re-balance our brain chemistry to live a happier, less anxious life. And boy… did we have a lot of questions to ask him - we basically used this as a personal therapy session.&nbsp;</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/tjpower/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@TJPower</a> on Instagram</p><p><br></p><p><a href=\" https://www.amazon.co.uk/dp/0008667330?ref=cm_sw_r_ffobk_cp_ud_dp_40DEXNAMNXQZEWYHRC8B&amp;ref_=cm_sw_r_ffobk_cp_ud_dp_40DEXNAMNXQZEWYHRC8B&amp;social_share=cm_sw_r_ffobk_cp_ud_dp_40DEXNAMNXQZEWYHRC8B&amp;skipTwisterOG=1&amp;bestFormat=true \" rel=\"noopener noreferrer\" target=\"_blank\">Get your copy of The DOSE Effect: Everyday habits to balance your brain for a healthier, happier life here!</a></p><p><br></p><p><a href=\"https://open.spotify.com/show/2YCIVADHhUbpTtuCIvV7dG?si=a7b5c1822470452a \" rel=\"noopener noreferrer\" target=\"_blank\">Spotify Premium users can listen to The Dose Effect for free!</a></p><p><br></p><p>If you'd like to get in touch, email us on shouldideletethatpod@gmail.com</p><p><br></p><p>Follow us on Instagram:</p><p><a href=\"https://www.instagram.com/shouldideletethat/\" rel=\"noopener noreferrer\" target=\"_blank\">@shouldideletethat</a></p><p><a href=\"https://www.instagram.com/em_clarkson/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@em_clarkson</a></p><p><a href=\"https://www.instagram.com/alexlight_ldn/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@alexlight_ldn</a></p><p><br></p><p>Should I Delete That is produced by Faye Lawrence</p><p>Studio Manager: Dex Roy</p><p>Video Editor: Celia Gomez</p><p>Social Media Manager: Sarah English</p><p>Music: Alex Andrew</p>","author_name":"Alex Light & Em Clarkson"}