{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Kale, Keto and a fear of carbs: unlearning wellness myths","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61c96991ebbe560012d6eee2/1738321680656-c7165639-b708-4bc3-ad7d-bec60c201ea1.jpeg?height=200","description":"

Welcome back to the second part of our investigation of the “wellness” era. In the first part of this episode, we found out that the era is actually not over at all. Many of us still carry beliefs and behaviours from that time - and today we’re going to attempt to uncover what’s true and what’s just utter nonsense….


Thanks so much to our amazing guests who feature on this episode: Dr Joshua Wolrich and Tally Rye


Follow @tallyrye on Instagram


Find out more about Tally’s work here


Follow @drjoshuawolrich on Instagram 


Read more about Dr Joshua’s work here: https://drwolrich.com/ 


If you would like to get in touch - you can email us on shouldideletethatpod@gmail.com


Follow us on Instagram:

@shouldideletethat

@em_clarkson

@alexlight_ldn



Should I Delete That is produced by Faye Lawrence

Music: Dex Roy

Studio Manager: Dex Roy

Trailers: Sophie Richardson

Video Editor: Celia Gomez

Social Media Manager: Emma-Kirsty Fraser

","author_name":"Alex Light & Em Clarkson"}