{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61c96991ebbe560012d6eee2/64304dd6ab99de0011bf170a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Healing things we're ashamed of with Megan Rose Lane","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61c96991ebbe560012d6eee2/1653292000643-06514d41045bfb450f210c9d4e3090b5.jpeg?height=200","description":"<p>This week the girls are joined by mentor, coach and Instagram icon Megan Rose Lane. Megan shares her incredible wisdom, with a particular focus on the shadow self and what that means to her. She explains that all growth and understanding, whether with oneself or others, comes first from compassion. </p><p><br></p><p>Follow Megan on Instagram <a href=\"https://www.instagram.com/megan_rose_lane/\" rel=\"noopener noreferrer\" target=\"_blank\">@megan_rose_lane</a></p><p><br></p><p>Follow us on Instagram <a href=\"https://www.instagram.com/shouldideletethat/\" rel=\"noopener noreferrer\" target=\"_blank\">@shouldideletethat</a></p><p>Email us at shouldideletethatpod@gmail.com</p><p><br></p><p>Produced &amp; edited by <a href=\"https://www.instagram.com/daisykrg/\" rel=\"noopener noreferrer\" target=\"_blank\">Daisy Grant</a></p><p>Music by Alex Andrew</p>","author_name":"Alex Light & Em Clarkson"}