{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61c96991ebbe560012d6eee2/62a0d6b82335a400128dd45d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"You Are Not a Before Picture with Alex Light!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61c96991ebbe560012d6eee2/1653292000643-06514d41045bfb450f210c9d4e3090b5.jpeg?height=200","description":"<p>For this week’s Thursday episode, Em interviews our very own best-selling author, Alex Light! Alex talks about her new book, You Are Not A Before Picture, and why YOU deserve a better life than what diet culture gives you...</p><p><br></p><p>Please take care with this episode as the girls do discuss eating disorders and Alex’s experience, so if this episode isn’t for you, we’ll catch you on Monday!</p><p><br></p><p><em>If you’re struggling with an eating disorder and are in the UK, the Beat Eating Disorders charity has a hotline. The number is&nbsp;</em><strong><em>0808 801 0677&nbsp;</em></strong><em>or you can visit the website at&nbsp;</em><a href=\"http://beateatingdisorders.org.uk\" rel=\"noopener noreferrer\" target=\"_blank\"><strong><em>beateatingdisorders.org.uk</em></strong></a><strong><em>.&nbsp;</em></strong></p><p><br></p><p>You can now buy Alex's book <a href=\"https://www.amazon.co.uk/You-Are-Before-Picture-inspirational/dp/0008507562?_encoding=UTF8&amp;qid=1653401768&amp;sr=8-1&amp;linkCode=sl1&amp;tag=alexandraligh-21&amp;linkId=8b39d479305e363aff24adcbefcf97f0&amp;language=en_GB&amp;ref_=as_li_ss_tl\" rel=\"noopener noreferrer\" target=\"_blank\">here</a> or from all good book shops!</p><p><br></p><p>Follow us on Instagram <a href=\"https://www.instagram.com/shouldideletethat/\" rel=\"noopener noreferrer\" target=\"_blank\">@shouldideletethat</a></p><p>Email us at <a href=\"mailto:shouldideletethatpod@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">shouldideletethatpod@gmail.com</a></p><p><br></p><p>Produced &amp; edited by <a href=\"https://www.instagram.com/daisykrg/\" rel=\"noopener noreferrer\" target=\"_blank\">Daisy Grant</a></p><p>Music by Alex Andrew</p>","author_name":"Alex Light & Em Clarkson"}