{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61c22144ad54740012f21281/61f81ef574ab8c0012aa2a1c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Anti-Diet: Food freedom with Makenzie Costley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61c22144ad54740012f21281/show-cover.jpg?height=200","description":"<p>This week Ashleigh and Katie start their weekly conversation out with a little real talk about social media and plastic surgery. Will Instagram always feel performative? Then they are joined by anti-diet coach MaKenzie Costley to discuss diet-culture, intuitive eating, and food freedom. MaKenzie tells her personal story of being a health and fitness coach and realizing she was on the wrong path and how that led her to teaching women to stop restricting. Listen to what a \"win\" sounds like for her clients, and why \"what I eat in a day\" videos can be detrimental.</p><p><br></p><p>FOLLOW US!</p><p><a href=\"https://www.instagram.com/cocoanutgrovepod/\" rel=\"noopener noreferrer\" target=\"_blank\">TCGP</a></p><p><a href=\"https://www.instagram.com/ashleighhansen/\" rel=\"noopener noreferrer\" target=\"_blank\">Ashleigh</a></p><p><a href=\"https://www.instagram.com/katiedessin/\" rel=\"noopener noreferrer\" target=\"_blank\">Katie</a></p><p><a href=\"instagram.com/makenzie_costley\" rel=\"noopener noreferrer\" target=\"_blank\">MaKenzie</a></p><p><br></p><p>Mentions:</p><p>Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Hardcover – December 24, 2019</p><p>By Christy Harrison</p><p><a href=\"https://www.makenziecostley.com/healthydiet\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.makenziecostley.com/healthydiet</a></p><p>Free anti-diet support community</p><p><a href=\"https://www.facebook.com/groups/1959714040855167/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/1959714040855167/</a></p><p><br></p><p>If you enjoyed this Podcast, please share, rate, and review! As a small podcast, we rely on the support of our listeners to help us grow and welcome cool and interesting guests. For questions, comments, or inquiries please reach out to cocoanutgrovepod@gmail.com.</p>","author_name":"Katie Dessin, Ashleigh Hansen"}