{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61bf04b5e7c2620012ea1c8f/62555c92c088540014952c1a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"TT16: Rage Against The Machines","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61bf04b5e7c2620012ea1c8f/show-cover.jpg?height=200","description":"<p>Is body weight training, weight training or machine training better for weight loss? Richard and Lawrence give you the answer.</p><p><br></p><p>Time Stamps:</p><p><br></p><p>00:17 Richard correctly answers the question.&nbsp;</p><p><br></p><p>00:51 Why body weight is inefficient for weight loss</p><p><br></p><p>03:34 How machines can benefit your training&nbsp;</p><p><br></p><p>07:36 Are you six weeks away from a six pack?&nbsp;</p><p><br></p><p>10:44 Are free weights the golden ticket?&nbsp;</p><p><br></p><p>12:41 Straight sets, super sets or circuit style training&nbsp;</p><p><br></p><p>20:04 When would the guys focus on straight sets?&nbsp;</p><p><br></p><p>22:20 Where does rest and stretching come into play?&nbsp;</p><p><br></p><p>24:54 1 rep max testing and failing them</p><p><br></p><p>29:38 Conclusions</p><p><br></p><p>You can now contact us at:</p><p>Email: trainingtalkspodcast@gmail.com</p><p>Instagram: Training Talks Podcast</p><p>Twitter: @training_talks</p><p>Facebook: Training Talks Forum</p>","author_name":"Training Talks"}