{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61bf04b5e7c2620012ea1c8f/61e42cb9f1cd4c0012f50686?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"TT13: Train Your Metabolism To Lose Weight","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61bf04b5e7c2620012ea1c8f/show-cover.jpg?height=200","description":"<p>Did you know that raising your metabolic rate will help you lose weight faster? Richard and Lawrence talk you through exactly how you can do just that!</p><p><br></p><p>Time Stamps:</p><p><br></p><p>Intro:&nbsp;</p><p><br></p><p>00:17 The London Lions success</p><p><br></p><p>01:58 NBA teams travelling to Europe for pre-season games</p><p><br></p><p>02:36 Lawrence explains why the UK is so bad at professional basketball</p><p><br></p><p>Main Content:&nbsp;</p><p><br></p><p>06:17 Did you see out podcasts on cardio and good and bad diet?&nbsp;</p><p><br></p><p>07:41 What is metabolism?</p><p><br></p><p>08:50 The Impact of under consumption of calories</p><p><br></p><p>10:01 How resistance training can speed up metabolism</p><p><br></p><p>12:02 The problem with following the research on metabolism</p><p><br></p><p>16:06 The value of compound movements</p><p><br></p><p>17:00 The challenge of standardising EPOCH and comparing metabolic affect of exercise</p><p><br></p><p>20:23 Why you need to abandon what research papers say and trust the anecdotal evidence on this</p><p><br></p><p>22:07 Resistance training is scalable and that is its value, cardio training is not and that’s it’s limiting factor</p><p><br></p><p>22:52 The importance of technique and consistency</p><p><br></p><p>27:24 Why thyroid function and digestion are so important for metabolism</p><p><br></p><p>29:26 How hard should you work to optimise metabolism?&nbsp;</p><p><br></p><p>Resources:&nbsp;</p><p><br></p><p>TT12: Can You Out Train A Bad Diet?</p><p><br></p><p><a href=\"https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000544197000\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000544197000</a></p><p><br></p><p>TT11: Is Cardio The Best For Weight Loss?</p><p><br></p><p><a href=\"https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000542083030\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000542083030</a></p><p><br></p><p>TT2: The Fundamentals: The Gym Exercises Everyone Should Do</p><p><br></p><p><a href=\"https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000531553603\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000531553603</a></p><p><br></p><p>You can now contact us at:</p><p>Email:&nbsp;<a href=\"mailto:trainingtalkspodcast@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">trainingtalkspodcast@gmail.com</a></p><p>Instagram: Training Talks Podcast</p><p>Twitter: @training_talks</p><p>Facebook: Training Talks Forum</p>","author_name":"Training Talks"}