It’s one of the most asked questions in fitness; can I keep my diet the same and be active enough to offset it. In this episode Richard and Lawrence give you the definitive answer.
Time Stamps:
Intro:
00:17 Why is the NHS in bed with Slimming World
01:57 Dietary accountability
04:24 Why Lawrence thinks the NHS approach to weight loss is wrong
06:19 Peer pressure and group weight loss
Main Content:
08:28 What is a bad diet?
10:02 The Antonio Conte diet at Tottenham
14:43 The calorific impact of two glasses of wine
16:12 Why hard work doesn’t equal success
18:17 The value of rest
20:00 The value of metabolism
23:10 Is muscle tone a myth?
23:59 Why metabolism matters for out training a bad diet
25:26 How Lawrence manipulates metabolic rate
27:04 How the guys manipulate diet
28:57 Water and it’s value on what you eat
34:38 How weight loss is impacted by rest and recovery
41:39 Is a diet is only a bad diet if it impacts your training?
42:43 Are the keto and vegan diets good diets?
48:49 Conclusions
Resources:
New Spurs diet:
Sleep and weight loss:
https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep
Metabolic speed and weight loss
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/metabolism/faq-20058346
Is tone a myth?
https://www.insider.com/toning-muscles-is-fitness-myth-truth-about-looking-athletic-2021-2%3famp
Hydration benefits:
https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss
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