{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61bb951645cc6900145d924a/6924ef93365dc3dd9c3e2661?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61bb951645cc6900145d924a/1764028193003-f08158b2-4c19-4c2b-ba17-4ec4de592220.jpeg?height=200","description":"<p>I recently sat down with my good friend and&nbsp;<a href=\"https://themorningshakeout.com/tag/simon-freeman/\" rel=\"noopener noreferrer\" target=\"_blank\">frequent podcast guest Simon Freeman</a>, the co-founder and publisher of my favorite running magazine,&nbsp;<a href=\"https://www.likethewindmagazine.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Like The Wind</em></a>, for our final quarterly conversation of 2025, which you can listen to wherever you get&nbsp;<em>the morning shakeout&nbsp;</em>podcast. An excerpt of this exchange can be found in Issue #47 of&nbsp;<em>LtW</em>, which comes out this week. (You can buy a copy or subscribe&nbsp;<a href=\"https://www.likethewindmagazine.com/product-category/magazines/issues/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.)</p><p>In this episode we discuss when to push and when to pull back in running, business, and life.</p><p><a href=\"https://themorningshakeout.com/episode-247-simon-freeman-and-mario-fraioli-on-when-to-push-hard-and-when-to-pull-back/\" rel=\"noopener noreferrer\" target=\"_blank\">Click here</a> for complete show notes and <a href=\"https://themorningshakeout.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">sign up here</a> to get the morning shakeout email newsletter delivered to your inbox every Tuesday.</p><p><em>Music and editing for this episode of the morning shakeout podcast by </em><a href=\"http://baresrecords.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>John Summerford</em></a><em>.</em></p>","author_name":"Mario Fraioli"}