{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61bb951645cc6900145d924a/6475489ae6899700125251ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 224 | Simon Freeman and Mario Fraioli on Working with a Coach","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61bb951645cc6900145d924a/1685407506490-3e483114dc124c198c1a6ecbf587fe69.jpeg?height=200","description":"<p>I recently sat down with my good friend and <a href=\"https://themorningshakeout.com/tag/simon-freeman/\" rel=\"noopener noreferrer\" target=\"_blank\">three-time podcast guest Simon Freeman</a>, the co-founder, editor, and publisher of my favorite running magazine, <a href=\"https://www.likethewindmagazine.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Like The Wind</em></a>, for the second installment of our yet-to-be named quarterly conversation, which you can listen to wherever you get <em>the morning shakeout podcast</em> or at this handy link. An excerpt of this exchange can be found in Issue #36 of <em>LtW</em>, which comes out later this week. In this one, Simon and I talk all about coaching: our experiences with being coached and what we got out of them, the different forms that coaching takes, the impact a coach can have on an athlete, and a lot more.</p><p><strong>This episode is brought to you by:</strong></p><p><strong>— Tracksmith. </strong>Tracksmith's new <a href=\"https://www.tracksmith.com/mario\" rel=\"noopener noreferrer\" target=\"_blank\">Spring Collection</a>&nbsp;is now available, featuring a colorful refresh of some of my favorite training staples. If you buy anything on&nbsp;<a href=\"http://tracksmith.com/mario\" rel=\"noopener noreferrer\" target=\"_blank\">Tracksmith.com</a>, and you’re doing so for the first time, use the code MarioNEW to save $15 on your order of $75 or more. If you’re already a Tracksmith customer, use the code MarioGIVE and you can get free shipping on your next order and 5% of your purchase will go to support&nbsp;<a href=\"https://www.friendlyhousema.org/\" rel=\"noopener noreferrer\" target=\"_blank\">the Friendly House</a>&nbsp;in Worcester, Massachusetts, an organization that is near and dear to me.</p><p><a href=\"https://themorningshakeout.com/episode-224-simon-freeman-and-mario-fraioli/\" rel=\"noopener noreferrer\" target=\"_blank\">Click here</a> for complete show notes, <a href=\"https://themorningshakeout.com/subscribe/\" rel=\"noopener noreferrer\" target=\"_blank\">sign up here</a> to get the morning shakeout email newsletter delivered to your inbox every Tuesday, and/or <a href=\"https://www.patreon.com/themorningshakeout\" rel=\"noopener noreferrer\" target=\"_blank\">join our growing community on Patreon</a>, where you'll also gain access to exclusive content and other perks that pop up from time to time.</p><p><em>Music and editing for this episode of the morning shakeout podcast by </em><a href=\"http://baresrecords.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>John Summerford</em></a><em>.</em></p>","author_name":"Mario Fraioli"}