{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61ba0fc6656cb3001b516f29/637f39f671631f0010a79d43?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Every Mind Matters ‘Self Care Sundays'","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba0fc6656cb3001b516f29/show-cover.jpg?height=200","description":"<p>Roshan is joined by Vanessa Boachie, Founder and Director of Inside Out Well-being for a special episode to celebrate the 3rd year of the Every Mind Matters campaign. They speak about anxiety and stress, what it looks like and how we can manage it.</p><p><br></p><p><a href=\"https://protect-eu.mimecast.com/s/9Lw9CNWNtjOPZDFmh6gT/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Every Mind Matters</strong></a> aims to equip people to take action to protect and improve their mental wellbeing, helping to prevent mental health concerns from escalating into more serious mental health disorders.&nbsp;&nbsp;</p><p><br></p><p>Check out: https://www.nhs.uk/every-mind-matters/</p><p><br></p><p><em>#everymindmatters #mentalhealth #selfcaresundays</em></p><p><br></p>","author_name":"Dope Black Women"}