{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61b8c4b2831a6b00166f9735?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Planting Transformation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b8c4b2831a6b00166f9735/1639499030648-e3e3b0c1d16da2b52796c38b7e0869e7.jpeg?height=200","description":"<p>Welcome to the Planting Transformation Podcast.</p><p><br></p><p>I’m Mitch Kahn and I used to be 75 pounds heavier and unhealthy until (slight pause) I incorporated plant-based eating and fitness into my lifestyle. That changed my life forever. </p><p><br></p><p>I feel fitter, more energized and much younger than ever before in my adult life.</p><p><br></p><p>This Podcast will showcase guests, information and serve as an introduction for both vegans and the veg-curious on how you can feel good physically and emotionally and have the confidence and energy to successfully take on the world.&nbsp;</p><p><br></p><p>So, if you want to learn the secrets to becoming a healthy, fit and lean vegan like me, then this is the right place for you.</p><p><br></p><p><br></p>","author_name":"Mitch Kahn"}