{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61b2db2ddf4a050013701a54/67193da330187dfb6cd72c6a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 140: Lessons of a Compass Board ","description":"<p>More lessons that I transfer from the water into real life- my compass board</p>","author_name":"Rob Anderson"}