{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61b2db2ddf4a050013701a54/671935f5e16fb75ed5bd1756?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 135: Book Release!!!!","description":"<p>So I just relaunched my Dive Journal!!!! </p><p>This is a unique tool designed to guide divers on a journey of personal growth, mental wellness, and adventure. More than just a dive log, this journal encourages reflection on how diving impacts one's life—mentally, physically, and emotionally. With spaces for dive details, personal notes, and mementos from each adventure, it’s a way to track not only dives but also the diver's progress in building a deeper connection with the water, themselves, and their community. Exercises interspersed throughout encourage mindfulness, offering opportunities to reflect on growth beyond the technical aspects of diving.</p><p>https://a.co/d/5C4U6mg</p>","author_name":"Rob Anderson"}