{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61b2db2ddf4a050013701a54/6692ee34991cb9347cb6f580?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 121: SIT by the Pit Norms","description":"<p>It is a hot Saturday and we are hours away from another SIT by the Pit-- but what is a SbtP and what are the norms</p>","author_name":"Rob Anderson"}