{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61b2db2ddf4a050013701a54/665f6f5e525960001268164d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 112: More Before Nine","description":"<p>I remember an advertisement from the Army back in the late 80’s, “We do more before 9 AM than most people do in a day.” My military experience was just that. Up at o’dark-thirty for PT, shower, chow, first formation. https://scubarob.com/2023/09/06/more-before-9/</p><p><br></p><p>#scuba #scubadiving #diving #scubaislife #naui #divetravel #scubawreckdiving #couplesthattravel #divelocal</p><p>#xsscuba</p><p>#podcast @xsscuba&nbsp;</p><p><br></p><p>#mindful #zen #mindfulness #wellness #change #crucialcinversations #cliftonstrengths #care #meditation #backyardzen</p><p><br></p><p><br></p>","author_name":"Rob Anderson"}