{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Episode 59: Dive Travel with Depression ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b2db2ddf4a050013701a54/1639155505318-a7dffb6f668d24dad42e288cbd0cb022.jpeg?height=200","description":"

In spite of tons of background noise, I decided to do a podcast on doing dive travel for those who deal with depression, anxiety, and PTS

Rob's 7 Steps for Dive Travel with Depression

  1. Contingency Plan
  2. Medication Prep
  3. Dive Your Plan/Plan Your Dive
  4. Routine
  5. Support System
  6. Surface Interval
  7. Be Patient
","author_name":"Rob Anderson"}