{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61b2db2ddf4a050013701a54/62dad97b37e8de0013c772c2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 46: Overview of Guilt","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b2db2ddf4a050013701a54/1639155505318-a7dffb6f668d24dad42e288cbd0cb022.jpeg?height=200","description":"<p>Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment..... in this episode I open (and ramble) about guilt. Also an update on the cancer swim. Broadcasting from Hoodsport Washington</p>","author_name":"Rob Anderson"}