{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61b2db2ddf4a050013701a54/628dbada7732f200126364ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 38: Backplate Monologue ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b2db2ddf4a050013701a54/1639155505318-a7dffb6f668d24dad42e288cbd0cb022.jpeg?height=200","description":"<p>In the past few weeks I've become obsessed with my backplate and wing. So now just to share a little late night randomness as I talk to myself on the microphone. Thanks Wade P for getting me back to heavy metal diving. BTW-- I'm teaching a BPW class in July!!!</p>","author_name":"Rob Anderson"}