{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61b2db2ddf4a050013701a54/61eaaf09311e6e0013a32482?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 17: Be Here Now","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b2db2ddf4a050013701a54/1639155505318-a7dffb6f668d24dad42e288cbd0cb022.jpeg?height=200","description":"<p>As we get ready for our first Friday Night Dive in almost two years I wanted to post this podcast to remind our divers as well ad others the Be Here Now and just enjoy the experience. </p><p>This is a tool I use in my dive coaching to help with mindfulness.</p>","author_name":"Rob Anderson"}