{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61b2db2ddf4a050013701a54/61b952dc33f31d0014e0f942?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 8: Using SCUBA for Grounding Techniques","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b2db2ddf4a050013701a54/1639155505318-a7dffb6f668d24dad42e288cbd0cb022.jpeg?height=200","description":"<p>My work with Neptune Warrior and in private instruction and coaching means I will work with divers who struggle with anxiety either in the water or just in everyday life. Here is one of the techniques I use in the water and on dive sites to teach and promote the skill of grounding. In my own struggle with trauma this was a highly valuable lesson.</p><p><br></p><p>Affirmations:</p><p><em>I can solve 90% of my problems as long as I have air so for now I am going to breathe as I work my way through this process. As long as I have air, I am alright.</em></p><p><br></p>","author_name":"Rob Anderson"}