{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61ae79793ba9e000139e5e33/61b3b5533679560012b3be04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Thriving In Solitude ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ae79793ba9e000139e5e33/1639032423746-b6303718f4174aa0680f0e642d5599dd.jpeg?height=200","description":"<p>Firstly, being flexible and forgiving will enable you to be more understanding and present. It’s important to make time for others and for yourself. Be mindful that not everyday will be as productive as the last, and that's completely okay.</p><p><br></p><p><br></p>","author_name":"The Daily-19 SAIT"}