{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61ae79793ba9e000139e5e33/61b3b4e4153f0900121eb4de?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Learn To Love Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ae79793ba9e000139e5e33/1639032423746-b6303718f4174aa0680f0e642d5599dd.jpeg?height=200","description":"<p>Worrying is much like the weight of a glass of water. Hold the glass for five minutes, and the glass doesn’t feel heavy at all. Hold on for an hour, and your arm will begin to tire. Hold onto the glass for an entire day, and your arm will feel numb and paralyzed.&nbsp;</p><p><br></p><p><br></p>","author_name":"The Daily-19 SAIT"}