{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61a84a7e386792001207df9f/61e8bcb9f7f6ef001302fc8d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Positive Self Talk","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61a84a7e386792001207df9f/1638496973495-24431e484e5077bdcb5f4ac7821ce66d.jpeg?height=200","description":"<p>In our episode today we have a chat about self talk!</p>","author_name":"Zachary Perkins"}