{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61a7bc4c981ee80013e20d42/69126204cb5f8761fb7e37c9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2E346 How to Be at Your Best","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61a7bc4c981ee80013e20d42/1762812575986-ffbeef55-0cd4-438e-84df-aa5777d5d494.jpeg?height=200","description":"<p>Brian Buffini shares insights on how to&nbsp;recognize and&nbsp;use your values,&nbsp;principles&nbsp;and motivation to become the best and strongest version of yourself, without burning out. He notes that&nbsp;it’s&nbsp;not always&nbsp;easy – any life worth living has its share of scars — but is worth&nbsp;putting in the time and introspection.&nbsp;&nbsp;</p><p>&nbsp;</p><p><strong>YOU WILL LEARN:&nbsp;</strong>&nbsp;</p><p><br></p><ul><li>How&nbsp;a deep&nbsp;understanding&nbsp;of&nbsp;your values,&nbsp;principles&nbsp;and motivation will help you live your best life&nbsp;without burnout.&nbsp;&nbsp;</li><li>How to&nbsp;determine&nbsp;and act upon your most important priorities.&nbsp;&nbsp;</li><li>How to lean into the greatness that is&nbsp;inherent&nbsp;inside of you.&nbsp;&nbsp;</li></ul><p>&nbsp;</p><p><strong>NOTEWORTHY QUOTES FROM THIS EPISODE:</strong>&nbsp;</p><p>&nbsp;</p><p>“Doing your best starts with starts with your values, your principles, and your motivation — Brian Buffini.&nbsp;&nbsp;</p><p><br></p><p>“Where do you spend your time and your money?&nbsp;&nbsp;Those are your priorities.” — Brian Buffini&nbsp;&nbsp;</p><p><br></p><p>“Your values are your criteria for making decisions.” — Brian Buffini&nbsp;&nbsp;</p><p><br></p><p>\"You have a desire to be great...give into that desire and do it the right way. Not in a worldly way, in the authentic way you were designed to do it.” — Brian Buffini&nbsp;&nbsp;</p><p><br></p><p>“Out of&nbsp;suffering&nbsp;have&nbsp;emerged&nbsp;the strongest souls. The most massive characters are seared with scars.”&nbsp;— Brian Buffini&nbsp;</p>","author_name":"Brian Buffini"}