{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/61a7bc4c981ee80013e20d42/68107877cea6682986e1cb20?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"S2E290 How to Build a Non-Anxious Life with Dr. John Delony","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61a7bc4c981ee80013e20d42/1745909440150-ef967669-7585-481d-946b-24562333b710.jpeg?height=200","description":"<p>Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope. &nbsp;&nbsp;&nbsp;&nbsp;</p><p><strong>&nbsp;</strong></p><p><strong>YOU WILL LEARN:</strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Why margin is vital.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The six daily choices to ease anxiety.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The importance of self-worth and belonging.</p><p>&nbsp;</p><p><strong>MENTIONED IN THIS EPISODE:</strong></p><p>&nbsp;</p><p><a href=\"https://win.buffini.com/events/peak-experience/\" rel=\"noopener noreferrer\" target=\"_blank\">The Peak Experience</a></p><p><br></p><p><a href=\"https://podcasts.apple.com/au/podcast/s2e31-own-your-past-change-your-future-an-interview/id1089027054?i=1000557992264\" rel=\"noopener noreferrer\" target=\"_blank\">S2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony</a></p><p>&nbsp;</p><p><a href=\"https://shows.acast.com/the-brian-buffini-show/episodes/s2e17-myths-about-anxiety-and-the-life-changing-truth-an-int\" rel=\"noopener noreferrer\" target=\"_blank\">S2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony</a></p><p>&nbsp;</p><p><a href=\"http://www.johndelony.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.johndelony.com</a></p><p>&nbsp;</p><p><a href=\"https://www.amazon.com/Redefining-Anxiety-What-Isnt-Your/dp/194212144X/ref=sr_1_1?crid=3NUQNYG4WBCUB&amp;keywords=redefining+anxiety+john+delony&amp;qid=1645790481&amp;sprefix=delony%2Caps%2C218&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">“Redefining Anxiety,” by Dr. John Delony</a></p><p>&nbsp;</p><p><a href=\"https://www.amazon.com/Black-Swan-Improbable-Robustness-Fragility/dp/081297381X/ref=sr_1_1?crid=KN8PP7SJF60X&amp;dib=eyJ2IjoiMSJ9.ROcwTqpLNFvPrfdMSYUVrG-cbovn0MMYkmZAVcwJoCs2y3K67X96jJhjac9kChIq5JcpHEGBlrjvi9E7wAhhsFzzUh-1dFRpq0d4r8MpP674RCMPWvc1VzGGpw_KnMUyQBPJJTKfyUiBN6IM28OKY1rbeqqky1rOUX8e85UfiL_f5Dbm5w0KLNEWfPWPya6RmDy9Rn_dDK7A5195JmEYDCkYmrp6AnzNlZEp5Fnw6Ts.SiNo_mfZyGVN7e4VNliqCKa5rqAJzyJrnQmIn30UrV8&amp;dib_tag=se&amp;keywords=the+black+swan+book&amp;qid=1745444042&amp;sprefix=the+black+swan+%2Caps%2C166&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">“The Black Swan,” by Nassim Nicholas Taleb&nbsp;</a></p><p>&nbsp;</p><p><strong>NOTEWORTHY QUOTES FROM THIS EPISODE:</strong></p><p>&nbsp;</p><p>“In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony &nbsp;</p><p>&nbsp;</p><p>“A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony &nbsp;</p><p>&nbsp;</p><p>“You are worth being well.” – Dr. John Delony &nbsp;</p><p>&nbsp;</p><p>“I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony &nbsp;</p><p><br></p><p><a href=\"https://www.itsagoodlife.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Itsagoodlife.com</a></p><p>&nbsp;</p><p>“You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony &nbsp;</p>","author_name":"Brian Buffini"}